what to expect in therapy with us

At Tended Collective, we understand that taking the first step toward therapy can feel overwhelming. That’s why we’ve made the process simple and empowering, putting you in control of
your journey to wellness.

CHOOSING A THERAPIST

Browse our directory of licensed therapists who specialize in supporting K-12 educators. Learn about their areas of expertise, availability, and approach. Once you’ve found a therapist who resonates with you, schedule your free consultation to begin the conversation.

THE NEXT STEP IN THE PROCESS

After your consultation, you can schedule your first full session at a time that works for you. Sessions are conducted virtually or in-person, offering flexibility to fit your schedule, including early mornings and evenings.

THE NEXT STEP IN THE PROCESS

You’ll collaborate with your therapist in your first session to identify your unique challenges and goals. Whether it’s managing stress, overcoming anxiety, or addressing burnout, your therapist will guide you in creating a plan for growth and resilience.

Rates

INDIVIDUALS

Initial Intake Session
Free (15 minutes)

Ongoing Sessions
$100-$150 out of pocket or $20-$30 co-pay for insurance (45-60 minutes)

Therapy rates vary by individual therapists within the Tended Collective. However, you can expect to receive a good faith estimate during your initial consultation. If you are paying out of pocket and do not have insurance (or are out of network), you may pay between $100–$150 per session. Therapists may require a co-pay for clients using insurance, ranging between $20–$30 per session.
All fees are paid directly to the therapist at the time of service.

Insurance

Many of the therapists at Tended Collective are partnered with major insurance providers, including Blue Cross Blue Shield (BCBS), Aetna, Cigna, and UnitedHealthcare, among others. Insurance coverage varies by therapist, so we encourage you to confirm directly with your chosen therapist during your consultation. They can help clarify what is covered and what co-pays or out-of-pocket expenses may apply.

 FAQ

  • Therapy is a deeply personal journey, and the duration varies depending on your goals and needs. Some clients benefit from short-term support for specific challenges, while others engage in therapy as part of their long-term wellness plan. At Tended Collective, you set the pace with your therapist to ensure your goals are met.

  • Most therapy sessions at Tended Collective are conducted virtually, providing flexibility and convenience for educators across Maryland, Washington, D.C., and Virginia. However, some therapists may offer in-person sessions. Clients should confirm availability and location details directly with their chosen therapist.

  • Cancellation policies vary by individual therapist. Typically, therapists require at least 24-48 hours’ notice to cancel or reschedule a session without a fee. Specific details will be provided during your consultation with your chosen therapist.

  • Some therapists within Tended Collective may offer a sliding scale to accommodate clients with financial constraints. We recommend discussing this option directly with your therapist during your consultation.

  • Therapists at Tended Collective accept various forms of payment, including credit or debit cards. Rates are paid directly to the therapist. For insurance clients, co-pays are typically required, while out-of-pocket rates range from $100 to $150 per session. Please confirm payment methods and policies with your selected therapist.